If you are reading this I am going to assume you already know the benefits of photographic memory training. That being the case, I see no need to spend your valuable time trying to convince you that you need to do this. What I am going to do is give you some lifestyle changes you can make right now to get you started. At the end will be some resources you will need to actually start training. Sound good?
Here is how you can get started:
- Hydrate your self
We all know we should be getting eight glasses of water per day, but what does that have to do with your memory? Well, considering your body is mostly water, and the brain is in the body, and the memory is a function of the brain, I think the dots should be connecting now. Here is 英文串字遊戲 your next step:
- Eat Right
Have you ever felt that sleepy and dull feeling after a big Thanksgiving meal? Of course you have. But you are thinking this is a once in a while happening, right? Actually, the average diet in our society produces this effect several times per day. Start eating smaller, frequent meals high in protien and fiber. You should also avoid sugars. You may even drop a few pounds along the way! Here is the last piece:
- Take Fish Oil
Remember when your mom used to call fish brain food, she didn’t know just how right she was. In fact, a Louisiana State University study in 2005 found that fish oil may be key in protecting the brain from the effects of Alzheimer’s. If you aren’t already taking fish oil, now is the time.